I’m OBSESSED with HELPING womxn RECLAIM midlife, and making it REVOLUTIONARY!

When I decided to focus my coaching business on supporting womxn in midlife, I was super excited!! To me it felt like coming home. What I didn’t expect is that not everyone is ready to celebrate getting older.  Someone even suggested that I refrain from using the word midlife in my content because of its negative association. Whaaaaat!? Ageing is a privilege! And as womxn, we have so much wisdom to share. We’re finally in our IDGAF era!! Why are we not embracing ALL of it? Midlife isn’t a crisis. It’s an INVITATION!!

It’s time we change the narrative. Words like midlife only have power if we give them power. Let’s dismantle this archaic belief that midlife is something negative. So if you’re between the ages of 39 and 65, welcome to midlife! Let’s stop allowing society to box womxn in midlife as OLD! If you’re with me, and I really hope you are, you’ve come to the right place coz I’m obsessed with making midlife REVOLUTIONARY. And if the word midlife brings up some stuff for you, I invite you to become curious, and explore what it’s all about.

powerfully potent

A 90-minute 1:1 Zoom call, where we work through one of your desires, by connecting to your P*$$¥ intuition, PLUS 30 days of coaching support via Telegram.

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becoming you

A 13-week group coaching container supporting you on the journey of falling inlove with the womxn you’re becoming!
Next cohort – August 2024.

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a radical revolution

A 6-month 1:1 coaching container for you to reconnect to your intuitive wisdom, move from uncertainty to clarity and embrace your radical revolution. Book your FREE call now!

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free affirmation audio

Today, ⁣take a moment, ⁣take a breath, ⁣take a look at yourself in the mirror, ⁣and listen to these beautiful affirmations as part of your morning ritual or any time of day.

client brags

You will become a force to be reckoned with.

Even in your uncertainty, be open to receiving, it will change how you think and how you view your life for yourself. Learning to get yourself out of the shadow of your peers and take center stage of your life for yourself. You will become a force to be reckoned with. I learned to become more assertive as well. You have autonomy over your life, make it your best one.
MANDY

I learned that I have what it takes to start something new

Sometimes you need an external nudge to move you in the direction of your dreams. That boundaries serve me well. That life of ease and meaning is where it’s at. To celebrate both the small stuff and the big stuff. To question my thoughts, things are never absolute. To put ego aside, stay out of a judgy space and invite curiosity and practice the pause. To trust my intuition and the Universe is always aligning with my best interests at heart. To reflect, review, and revise.
ARLENE

She’s not shoving anything down your throat or taking away your autonomy.

As someone who has been on a self-development journey for some time, I think it is extremely difficult to find someone you connect with and trust, especially as a POC. There are many coaches and mentors and intuitive and therapists etc but I believe your values must align. They’ve got to be able to relate to you and see you for you – not for who they want you to be or how they want you to be. Sonja is incredibly patient and is only there to guide you. She’s not shoving anything down your throat or taking away your autonomy.
Ashleigh

Journaling has become a habit that I’m loving!

I am learning to trust myself and my instincts and to listen to what may be causing triggers. This was the exact right thing for me at the exact right moment in my life!
bianca

MUSINGS FROM THE P*$$YVERSE

HELLO, I’M SONJA!

AKA The P*$$Y Catalyst. Welcome to my world! My mission is to support and hold space for womxn in midlife as they embark on a journey of self-discovery and self-acceptance by connecting to the wisdom of their bodies (what I refer to as P*$$Y intuition).

Even though I’m Leo sun, I’m also a bit of an introvert… Shocker, I know! Baths are my go-to indulgence, ranking high on my pleasure list. I’m a Generator who’s fueled by chocolate and dancing. You see, I’m a firm believer in the rejuvenating power of daily dance breaks. Coz music and movement are medicine!

Now that we’ve “met”, are you willing to prioritise yourself and embark on a journey of self-discovery with me? If you’re even a little bit curious, click the button below to find out how I can support you.

my story